Free Trauma Worksheets Bundle for Kids & Teens 🧠💖 | Gentle Emotional Healing Tools

Is your child struggling with anxiety, outbursts, sadness, or unexplained behavior changes? 😔
You're not alone — and you're not helpless.

This FREE Trauma Worksheets Mini-Bundle is a gentle, therapist-approved tool to help children and teens begin their emotional healing journey in a safe, non-overwhelming way. Whether they’re facing daily stress, emotional overwhelm, or deeper trauma, these pages can help them feel seen, supported, and calm again.

🌱 What’s Included in the Free Download:

✅ “My Safe Place” Worksheet – Helps children imagine and create a mental space of emotional safety.

✅ Calming Techniques Page – Simple, visual grounding exercises to use during anxiety, meltdowns, or panic.

✅ Feelings & Triggers Tracker – A friendly, child-centered tool to understand their emotional patterns and triggers.

🧸 Perfect For:

👩‍👦 Parents looking for gentle, no-pressure support

🏫 Teachers helping emotionally sensitive kids

🧠 Therapists starting with clients who need trauma-safe activities

💻 Homeschoolers or digital download collectors

❤️ Why It Works:

Unlike cold clinical worksheets, these pages feel warm, safe, and child-first.

Every page is designed to make kids feel in control of their emotions, not ashamed of them. We worked with trauma-informed educators and therapists to ensure each activity is both psychologically safe and emotionally empowering.

📌 Use them daily, during breakdowns, or as part of a quiet reflection moment. Over time, they help rewire emotional responses, reduce anxiety, and build trust.

✨ Gentle. Effective. Totally Free.

This bundle is our gift to you — no email traps, no hidden fees, just meaningful tools that start healing in a real way. 💝

If this helps, you’ll love our full bundle of 5 trauma & anxiety healing workbooks made to support real emotional growth. But for now… just download, print, and start small. Because healing begins with one safe page at a time. 🌈